say goodbye to tooth decay and hello to strong healthy teeth

Brush with technique not force
Hold a soft bristle brush at a forty‑five degree angle to the gum line. Move in small circles for two minutes, spending equal time on each quadrant. An electric brush can help maintain steady gentle pressure and a built‑in timer keeps you honest. Use fluoride paste to strengthen enamel against future acid attacks.
Floss or use interdental cleaners nightly
Floss removes plaque between teeth where most adult cavities begin. Slide gently under the gum curve, hug each side of the contact, and move up and down several times. If dexterity is a challenge, try pre‑threaded flossers or tiny silicone picks approved by your dentist.
Rinse smartly
A fluoride rinse before bed replenishes minerals lost during the day. If you struggle with dry mouth, a hydrating rinse that contains xylitol can raise saliva flow and lower bacterial counts. Look for alcohol‑free formulas to avoid further dryness.
Snack once not many times
Each time you consume sugar or fermentable carbs, bacteria produce acid for about thirty minutes. Combine treats with meals rather than grazing all afternoon. Chew sugar‑free gum afterward to stimulate saliva and neutralise acids faster.
Schedule cleanings twice a year
Professional polishing removes hardened tartar that traps plaque and irritates gums. We also reapply concentrated fluoride varnish to vulnerable areas such as exposed roots. For high cavity risk patients, three or four cleanings a year can make a decisive difference.
Consider sealants and prescription products
Children and adults with deep molar grooves benefit from a thin resin shield called a sealant. It blocks bacteria from hiding in pits that your brush cannot scrub. Patients who keep forming new cavities despite good habits may use a high‑fluoride paste or a calcium phosphate cream at night to fortify enamel. We tailor these tools to your exact risk profile.
By combining consistent home care, mindful eating, and regular professional oversight, most patients can prevent new cavities for many years. If a new spot does appear, catching it early means a tiny painless repair instead of a crown or root canal later.